Our Classes
50+ Yoga, Barre, and Pilates Classes Every Week.
We have a class to fit your goals! With 10 different class styles, 7 days a week, morning to night, we offer a comprehensive approach to wellness. Our classes work together to help you improve mobility, increase flexibility, build lean muscle, and move better through the world.
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podHOT utilizes a set sequence of holding postures in a room set to 104 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat with our unique infrared heating system.
Class includes breathing exercises, a standing series and a floor series. podHOT is set to music and is suitable for all levels, but the heat can be intense. Towel, water and mat are mandatory for class. Come hydrated and be ready to sweat it out!
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podFLOW All Levels is a vinyasa flow style class suitable for all levels. Variations will be offered for all levels of practitioners from the beginner to experienced yogi, allowing each student opportunities to challenge themselves.
All classes are set to music and at room temperature. Cues will be provided, offering options in poses to meet your level.
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podFLOW 2 classes are powerful vinyasa classes for the more experienced yogi - expect a dynamic class, set to music, with challenging postures, inversions and variations.
Most podFLOW 2 classes are heated to 94-96 degrees and 40% humidity using our unique infrared heating system. (Look for the flame on the schedule.🔥)
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podHATHA 🔥 is a set sequence hybrid of podHOT 🔥🔥 and podFLOW All Levels, with holding postures and options to flow.
Expect to receive a solid, well-balanced, yoga practice that is both challenging and invigorating! With a room temperature set between 98-100 degrees and 45% added humidity, you will be guaranteed to sweat!
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This class is a blend of All Levels FLOW yoga (Vinyasa) with added hand weights and bursts of cardio and strength training set to high energy music. It is a challenging, well-rounded workout suitable to all fitness levels!
Express indicates a 45-minute class.
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Set to music, this high-energy, Pilates based focused and powerful workout is designed to strengthen and tone the arms, thighs, seat, and abdominals using weights, balls, bands and other props in conjunction with a ballet barre.
Express indicates a 45-minute class.
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Mat Pilates is a technique of movement focusing on using the mind/body connection to control muscles, strengthen the core and support of the spine, and integrated with a deep awareness of breath. Based off Joseph Pilates' technique, podPILATES is a contemporary version, focusing on controlled movement, adding extra alignment towards core, legs, back, and arms to help with pain free movement and strength.
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YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body's connective tissues (tendons, ligaments, and fascia).
In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets which we provide. YIN classes are dimly lit and use soft music and suitable for all levels. Sound Healing is an added element to add sound vibrations that resonate through the body and add to a relaxed, meditative state.
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YINyasa combines the yoga styles of Vinyasa flow with YIN for the best of both worlds! This 60 minute dream combo will combine elements of holding deep stretches and gentle flows. Suitable for all levels.
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Restorative is a relaxing yoga practice designed to calm your mind and restore your body. Poses are done on the floor and often supported with bolsters, blankets and blocks which we provide.
Give yourself a break and add this class to your weekly routine! Suitable for all levels.
Get Started With 4 Weeks for $40
Intro offer! Experience all our class styles and a variety of teachers—all for one low price. We can’t wait to hear how good you feel in 4 weeks!
(For first time visitors only, 4 weeks starts on first class)
